Personal Training
Personal Training by Expert Personal Trainers HK and Singapore
What We Do
We provide free lance Personal Training where the trainers will come to you anywhere you want.
We specialize in:
- Strength & conditioning training.
- Outdoor activities.
- Cross-fit training.
- Small group training.
- Free body exercises.
- Periodised training.
- Weight loss and management.
- Toning up.
- Individualized training programs.
What Are The Benefits?
- Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.
- Reach or maintain a healthy weight including body fat reduction, weight reduction or management, body shaping and toning.
- Personal training provides motivation for developing a lifestyle that places a high priority on health and activity.
- Learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.
- Program designed specifically for you. An individualized program can improve your overall conditioning and develop the specific skills you need.
Our Teachers
Luca
Chartered Master Degreed Professional Civil Engineer.
International Personal trainer (Certificate III – Fitness instructor & Certificate IV – Personal trainer) from Queensland Academy of Fitness (Brisbane, Australia) since 2009.
International Thai Massage Professional and Teacher certificate (300hrs) from Thai Massage School of Thailand (Chiang Mai, Thailand) since 2012.
Ex Professional track and field Athlete.
International Personal trainer (Certificate III – Fitness instructor & Certificate IV – Personal trainer) from Queensland Academy of Fitness (Brisbane, Australia) since 2009.
International Thai Massage Professional and Teacher certificate (300hrs) from Thai Massage School of Thailand (Chiang Mai, Thailand) since 2012.
Ex Professional track and field Athlete.
Alan
Bachelor of Physical Education, NASM International Certified Personal Trainer, NASM International Certified Sports Performance Enhancement Specialist, AASFP Certified Muay Thai Instructor, Volleyball Coach since 2005, Tennis Coach since 2009, Personal Trainer since 2011
Tim
Bachelor in Sport & Sport Coaching and performance at UWE Hartpury UK, NASM International Certified Personal Trainer, Level 1 Certificate in Coaching Rugby Union, Swimming Trained coach, Football Trained coach, Basketball trained coach, Tennis Trained coach.
Andrew
BA (Hons.) Coaching and Sport Development from the Manchester Metropolitan University, Post Graduate Certificate in Education: Secondary Physical Education from the University of Sunderland.
NASM International Certified Personal Trainer, ACTSA Swim Australia, Level 1 Certificate in Coaching Rugby Union, Gymnastics Trained Coach
NASM International Certified Personal Trainer, ACTSA Swim Australia, Level 1 Certificate in Coaching Rugby Union, Gymnastics Trained Coach